I made this colourful salad using both sweet and savoury ingredients: I used strawberries and mango and added some rocket salad and avocado. The result is a dish super fresh and tasty!

Give it a try and let me know what you think!

Colourful salad

Prep Time:30 minutes


  • wild rocket: 150 grams
  • avocado: 2
  • mango: 1
  • strawberries: 15
  • capuccine capers in brine: 2 tbsp
  • mixed seeds (sunflower, squash, linseed): 1 tbsp
  • filtered fresh lemon juice: 2/3 tbsp
  • extra virgin olive oil: 4/5 tbsp
  • salt (to taste)


  1. Wash thoroughly the rocket, shake it well (if you've got a salad spinner use that) and leave it to dry on a piece of kitchen paper.
  2. Peel the mango and the avocados, remove the stone and cut them into slices 4 mm thick. Squeeze a little bit of lemon juice on the avocado slices to avoid them turning brown.
  3. Wash and dry the strawberries, strip the stalks and cut them in half.
  4. In a big salad bowl put all the ingredients prepared, add the capers and mix well.
  5. Mix the lemon juice with a little salt and ,whisking with a small balloon whisk, add the oil slowly until you have an opaque citronette.
  6. Pour the citronette over the salad, mix well and serve with the seeds on top.

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